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Sam Sulek

@sam_sulek · bodybuilder, gym, workouts

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TikTok sam_sulek @gymshark Code SAM10 @3denergydrinks Co-Owner @rawnutrition Code SAM

http://getrawnutrition.com/instagram/SAM

7.2M followers
11 reels read
50.9x best outlier
15.5x typical
84M views in here
4 Aug 2026 newest

how they make thembroad appeal, gym setting, right length, gym equipment, simple story, focused effort, fast pacing, visual proof

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11 reels in the database, most viral first

1

@sam_sulek Sam Sulek · 4 Aug 2026

50.9x outlier

Sam Sulek pushes heavy weights on a chest machine and poses to show off his huge muscle pump.

20M views
1.6M likes
2.9K comments
109K shares
59K saves
7.2M followers
27s long
8.2% liked
hookA huge shirtless bodybuilder grunts while lifting heavy gym machinery set to a famous rap beat.
  • Striking visual. A very muscular man lifts heavy weights with no shirt on.
  • Gym setting. Dark gym lighting highlights every muscle during the workout.
  • Popular beat. Upbeat rap music plays over heavy grunts and metal weight sounds.
  • Broad appeal. Anyone into fitness or gym culture stops to see massive muscle strength.
retainViewers stay to see Sam finish his grueling set and show off his impressive physique at the end.
  • High intensity. Sam pushes with raw emotion and maximum effort on every single rep.
  • Shown not told. The video lets the heavy lifting and huge muscle flexes speak for themselves.
  • Shot timing. Three shots over 27.1 seconds change roughly every 9.0 seconds to show different angles.
  • Gym equipment. Heavy machine plates and weight gear are essential to prove his strength.
  • Simple story. The clip moves smoothly from hard work on the machine to flexing for the camera.
  • Perfect length. The short 27.1 second duration keeps the energy high without dragging.
rewardViewers feel pumped up to hit the gym and achieve their own fitness goals.
  • Gym motivation. Seeing intense hard work makes people want to work out harder.
  • Visual satisfaction. Watching muscles contract and flex under heavy weights looks impressive.
  • Admiration for effort. People respect the huge effort and discipline required to build such a physique.
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Raw X Sam Sulek getting excited

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2

@sam_sulek Sam Sulek · 21 Jul 2025

25.1x outlier

Bodybuilder Sam Sulek sits in a car with his friends to reveal his new sponsorship before showing a montage of them lifting weights together.

9.7M views
476K likes
4.5K comments
0 shares
0 saves
7.2M followers
49s long
4.9% liked
hookViewers stop scrolling because a popular fitness creator starts talking directly to the camera inside his car before revealing a big announcement.
  • Casual setting. Sam Sulek sits in the driver seat of a car wearing a grey hoodie and a black cap.
  • Direct talk. He speaks directly to the camera in a quiet, friendly voice.
  • Broad appeal. Anyone interested in fitness, workout clothes, or popular internet creators will want to see what he is announcing.
retainPeople keep watching to see the big sponsor reveal in the car and then watch the group lift heavy weights in the gym.
  • Big reveal. He unzips his hoodie to show a Gymshark shirt while his friends hold up matching workout gear.
  • Gym montage. The clip moves from the car into a gym where the group trains hard on different workout machines.
  • Steady pacing. The video has 19 shots in 49.2 seconds, changing scenes about every two and a half seconds to keep the energy steady.
  • Fun energy. The friends laugh, push each other during heavy reps, and finish with a friendly arm wrestling match.
rewardViewers feel excited for the creator and motivated to go work out with their own friends.
  • Shared excitement. Viewers feel happy seeing a creator they follow get a major brand deal.
  • Workout motivation. Watching heavy weightlifting inspires people to go to the gym.
  • Friendship goals. Seeing friends train together reminds viewers how fun workout partners can be.
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It’s about damn time @gymshark

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3

@sam_sulek Sam Sulek · 29 Jun 2026

23.8x outlier

A famous bodybuilder works out his arms and then takes off his shirt to flex his back muscles.

9.3M views
572K likes
1.5K comments
30K shares
18K saves
7.2M followers
7s long
6.2% liked
hookViewers stop scrolling to see a huge bodybuilder lifting heavy weights in a dimly lit gym.
  • Muscular figure. Sam Sulek works out his arms on a gym cable machine.
  • Dark gym setting. Moody lighting highlights his large physique in the dark room.
  • Upbeat music track. Electronic music plays with a strong rhythm in the background.
  • Broad fitness appeal. Fitness content appeals to anyone interested in working out or getting stronger.
retainThe fast shot changes and quick muscle flex keep viewers watching until the last second.
  • Visual demonstration. He shows off his massive back muscles instead of talking.
  • Fast pacing cuts. The video has 6 shots in 7.3 seconds, with a new shot about every 1.2 seconds.
  • Action flow. He lifts weights, turns around, pulls off his shirt, and flexes.
  • Gym equipment props. The cable machine and dark gym give context to his training routine.
  • Short video length. The short video length fits the quick flex clip perfectly.
rewardViewers leave feeling inspired to hit the gym and build a stronger body.
  • Gym motivation. Seeing his massive muscles makes people want to work out harder.
  • Satisfying flex. Watching a big athlete flex his back muscles is impressive.
  • Fitness goal. Viewers are reminded of the hard work needed to build a huge physique.
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4

@sam_sulek Gymshark · 23 Mar 2026

22.7x outlier

Four fit guys show off dark gym hoodies in a workout room.

8.8M views
198K likes
1.8K comments
0 shares
0 saves
7.2M followers
12s long
2.3% liked
hookA close view of a guy wearing a tight dark hoodie makes viewers pause.
  • Close focus. A man wearing a black gym hoodie looks straight at the camera.
  • Dim lights. The dark gym setting creates a cool and focused mood.
  • Soft music. A rhythmic beat plays in the background as the clip starts.
  • Text line. Simple white text on screen says these are pretty rare.
  • Big crowd. Anyone who likes gym clothes or fitness gear wants to watch.
retainThe surprising reveal of four guys standing together keeps people watching until the end.
  • Group reveal. The video shows one guy and then suddenly four guys standing together.
  • Shown directly. They show off the tight fit of the dark hoodies without talking.
  • Serious faces. The guys hold confident poses and look directly at the camera.
  • Shot count. The video has 2 shots in 12.3 seconds with a new shot about every 6.2 seconds.
  • Dark hoodies. The matching hoodies drive the main visual topic.
  • Simple steps. The clip moves easily from one guy to the whole group.
  • Right length. Twelve seconds is just long enough to show all four color choices.
rewardViewers walk away wanting the new gym hoodies and feeling ready to work out.
  • Product desire. Viewers want to buy the new dark hoodies.
  • Gym motivation. Seeing fit guys makes people want to train hard.
  • Cool style. The sleek group look inspires a confident mood.
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The first Onyx hoodie in a decade. New Onyx hoodies & purple colourway dropping March 26th. Loyalty early access at 4pm GMT | 12pm EDT | 3am AEDT (27th). General release at 7pm GMT | 3pm EDT | 7pm GST | 6am AEDT (27th). *all Onyx orders are limited to one of each item per size.

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5

@sam_sulek Sam Sulek · 25 Jun 2026

21.8x outlier

A huge bodybuilder shows off his intense arm workout and poses in a gym.

8.5M views
679K likes
1.4K comments
31K shares
25K saves
7.2M followers
19s long
8.0% liked
hookThe viewer stops scrolling to see an extremely muscular man in the gym.
  • Huge muscles. A very large bodybuilder appears on screen.
  • Gym setting. Bright lights reflect off gym mirrors and equipment.
  • Popular music. A well-known rap song plays in the background.
  • Broad appeal. Anyone interested in fitness or strength will stop and look.
retainFast cuts of heavy lifting and muscle flexing keep people watching.
  • Action shown. The video shows heavy lifting instead of talking.
  • Focused effort. The lifter shows intense drive and strength.
  • Fast pacing. There are 9 shots in 18.6 seconds, changing every 2.1 seconds.
  • Gym props. Heavy dumbbells and cable machines make the workout look real.
  • Simple flow. The video moves quickly from lifting to flex poses.
  • Right length. The short time matches the quick workout montage.
rewardViewers feel motivated to hit the gym and lift weights.
  • Fitness drive. The video makes viewers want to exercise.
  • Pure amazement. The size and shape of the muscles shock people.
  • High energy. The upbeat rap song creates an exciting vibe.
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Vintage Arm Day

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6

@sam_sulek Sam Sulek · 22 Jul 2026

15.5x outlier

A bodybuilder shows off his huge muscle size while lifting heavy weights in a fast gym montage.

6M views
394K likes
882 comments
17K shares
12K saves
7.2M followers
16s long
6.5% liked
hookA huge bodybuilder flexes in a dimly lit gym while a heavy hip-hop beat plays.
  • Muscular look. Sam Sulek stands in a grey tank top with massive arms and shoulders.
  • Gym setting. The lighting is dark and moody, making his body stand out clearly.
  • Heavy music. A strong hip-hop track starts right away to set an intense mood.
  • Broad appeal. Anyone into fitness or workout videos will stop instantly to look.
retainFast camera cuts keep the viewer engaged as he moves through intense shoulder exercises.
  • Visual proof. He shows his heavy lifts and muscle flexing instead of explaining them.
  • Intense focus. His facial expressions and body language show pure effort and power.
  • Fast edit speed. 10 shots in 16.0 seconds means a new shot about every 1.6 seconds.
  • Essential props. Heavy dumbbells and gym cable machines show the effort behind his shape.
  • Simple story. It is easy to follow as he moves from dumbbell lifts to cable exercises.
  • Right length. The 16.0 seconds length fits the quick montage feel perfectly.
rewardViewers walk away feeling pumped up and excited to hit the gym.
  • Gym motivation. Watching high level lifting makes viewers want to work out.
  • Awe and surprise. The sheer size of his shoulder muscles impresses anyone watching.
  • Satisfying rhythm. The video cuts stay in tune with the heavy music track.
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235lbs this morning, feels light compared to a bulked 270 😅

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7

@sam_sulek Sam Sulek · 9 Feb 2026

13.7x outlier

A bodybuilder flexes his massive muscles in silhouette against a bright light inside a dark gym.

5.3M views
228K likes
846 comments
8.3K shares
5.7K saves
7.2M followers
12s long
4.3% liked
hookThe dramatic silhouette of a huge bodybuilder backlit by bright gym lights immediately pulls viewers in.
  • The person. A huge man stands in silhouette wearing a cap, showing off massive shoulders and arms.
  • Setting and light. The gym is pitch black except for a bright beam of light shining directly from behind him.
  • The music. A slow, moody beat plays quietly in the background.
  • Text on screen. There is no text on screen, keeping all the focus on his impressive shape.
  • Broad appeal. Fitness and bodybuilding content appeals to millions of people who love gym motivation.
retainViewers stay to watch the dramatic lighting highlight the bodybuilder's massive physique as he flexes.
  • Show not tell. The creator lets his poses and dramatic lighting do all the work instead of speaking.
  • Acting and emotion. He poses with intense power, showing off the results of hard training.
  • Shot changes. The video is 1 unbroken take that lasts 11.8 seconds, keeping the visual focus steady.
  • The props. The dark gym equipment and backlighting create a movie-like scene.
  • Clear story. The video moves naturally from standing tall to flexing arms and hit posing angles.
  • Right length. At under twelve seconds, the clip stays short and powerful without dragging.
rewardViewers walk away feeling inspired to work out and impressed by an incredible physique.
  • Feeling inspired. Viewers feel motivated to hit the gym and work on their own fitness goals.
  • Visual satisfaction. Watching a dramatic silhouette pose in clean light is satisfying to watch.
  • Gym culture. Fans feel connected to the excitement of getting ready for competition season.
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Comp season starts soon 💪

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8

@sam_sulek Sam Sulek · 9 Oct 2025

12.8x outlier

Sam Sulek shares advice on working hard in the gym as he joins the RAW team.

5M views
180K likes
862 comments
0 shares
0 saves
7.2M followers
33s long
3.6% liked
hookViewers stop because a famous lifter speaks directly to the camera in a moody black and white clip.
  • Close up shot. A muscular man in a baseball cap talks directly into the camera.
  • Black and white look. The dark video features bright geometric overhead gym lights.
  • Low voiceover. A deep voice speaks over soft background music to set a serious tone.
  • Wide appeal. Anyone interested in fitness or self improvement wants to hear his advice.
retainViewers stay to watch intense gym clips and hear his big announcement at the end.
  • Inspiring message. He talks about consistency and doing hard work when nobody is looking.
  • Showing the work. Heavy dumbbell rows and drinking from a shaker bottle back up his words.
  • Shot pacing. Seven shots across 33.0 seconds keep a steady pace without rushing.
  • Gym equipment. Dumbbells and heavy machines make the workout feel intense and real.
  • Clear story. The video builds up to him introducing himself as a new athlete for the brand.
rewardViewers leave feeling motivated to work hard in their own lives.
  • Fitness motivation. The viewer feels ready to go train hard in the gym.
  • Valuable advice. The viewer learns that quiet consistency matters more than flash.
  • Excitement for team. The viewer feels happy to see their favorite lifter join a brand.
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Strength, discipline, consistency, nothing worth while is built without it. Couldn’t be more hype to be a part of the team and build with RAW 💪

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9

@sam_sulek Sam Sulek · 2 Jun 2026

11.5x outlier

Bodybuilder Sam Sulek lifts heavy weights at the gym and poses to show off his huge chest muscles.

4.5M views
282K likes
535 comments
7.3K shares
6.8K saves
7.2M followers
13s long
6.3% liked
hookViewers stop scrolling to see a famous bodybuilder getting ready for a heavy bench press.
  • Creator appearance. A muscular young man in a cap and grey shirt rests before lifting.
  • Gym setting. Bright indoor lighting highlights heavy weight plates on a bench rack.
  • Upbeat music. Energetic electronic dance music starts playing right away.
  • Clean screen. There is no text on the video, keeping all focus on the gym scene.
  • Broad appeal. Fitness progress and heavy lifting interest anyone who likes working out.
retainViewers stay tuned to watch the quick transition from bench pressing to an impressive shirtless pose.
  • Action over talk. The creator shows real lifting and cable work instead of talking to the camera.
  • Focused effort. The creator displays deep concentration during every heavy repetition.
  • Fast video cuts. There are 4 shots in 12.8 seconds, a new shot about every 3.2 seconds.
  • Key props. Heavy weight plates and cable machines make the workout look serious.
  • Clear finish. The video ends with a classic bodybuilding pose in the mirror.
rewardViewers leave feeling inspired to train hard and achieve their own fitness goals.
  • Gym motivation. Seeing intense training makes viewers want to go work out.
  • Impressive results. The final pose shows the outcome of hard work and dedication.
  • Exercise ideas. Viewers see bench press and cable chest exercises in action.
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10

@sam_sulek Sam Sulek · 18 Jul 2026

10.9x outlier

A bodybuilder lifts giant dumbbells on an incline bench and then flexes his muscles.

4.2M views
218K likes
497 comments
5.2K shares
4.8K saves
7.2M followers
25s long
5.2% liked
hookA viewer stops scrolling to see a huge bodybuilder prepare to lift heavy weights in a dark gym.
  • Lifter appearance. A massive bodybuilder wearing a cap and big shirt steps toward the bench.
  • Gym atmosphere. Dark background lights create a dramatic fitness setting.
  • Energetic music. Heavy metal guitar music plays with intense energy.
  • Broad appeal. Fitness videos with impressive lifters reach a huge global audience.
retainPeople watch until the end to see the heavy lift succeed and check out the final muscle flex.
  • Visual proof. The lifter shows intense hard work instead of just talking about it.
  • Fast pacing. There are 7 shots in 25.3 seconds, bringing a new shot about every 3.6 seconds.
  • Raw energy. The bodybuilder brings intense passion and high energy to every movement.
  • Key props. Heavy 150-pound dumbbells make the feat of strength look even bigger.
  • Clear progression. The story moves cleanly from getting ready to lifting and flexing.
  • Ideal length. The short duration keeps the hype high without slowing down.
rewardViewers finish the video feeling motivated to hit the gym and push their physical limits.
  • High motivation. Viewers feel inspired to go to the gym and work hard.
  • Visual satisfaction. Seeing impressive muscle definition feels rewarding to watch.
  • Energetic hype. The heavy rock music and intense flexing boost excitement.
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160’s might become the new 150’s

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11

@sam_sulek Sam Sulek · 9 Jun 2026

8.3x outlier

A famous bodybuilder shows off his huge muscles during a gym workout.

3.2M views
136K likes
341 comments
2.7K shares
2.8K saves
7.2M followers
22s long
4.2% liked
hookA massive bodybuilder standing in a dark gym immediately catches the viewer's eye.
  • Big muscular body. A huge man standing by gym weights grabs attention straight away.
  • Moody gym lighting. Dark lighting with brick walls creates a serious workout atmosphere.
  • Catchy background song. A cool music beat starts playing from the very first second.
  • Broad gym appeal. Fitness and muscle building interest a massive audience around the world.
retainWatching the bodybuilder flex his huge muscles keeps people watching to the end.
  • Visual muscle flexes. Showing off a massive physique keeps viewers curious to see each pose.
  • Shown not explained. The video relies on intense gym clips instead of talking to the camera.
  • Fast shot pacing. There are 5 shots in 22.1 seconds, changing about every 4.4 seconds.
  • Simple camera setup. A basic camera on a tripod records the flexing, keeping the focus on the body.
  • Easy story flow. The video transitions smoothly from lifting weights to posing without a shirt.
rewardViewers walk away feeling inspired and motivated to go work out at the gym.
  • Feeling motivated. Seeing extreme fitness results makes viewers want to exercise.
  • Visual satisfaction. Watching smooth flexing poses feels impressive and fun to watch.
  • Respect for hard work. Viewers appreciate the intense dedication it takes to build big muscles.
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Visiting cardio skipper city for the week, everyone knew you 😐

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