A fitness coach shows eight pull up exercises that build up from easy to hard.
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hookA fit, tattooed man shows an advanced pull up hold to grab immediate attention.
Strong visual. A ripped, tattooed man hangs from a bar in a high L-sit position.
Clean studio. A bright, white gym with dark stairs and purple lights gives a polished feel.
Upbeat beat. An energetic rap song starts playing right away.
Text guide. Bold text promises a list of pull up moves from easiest to hardest.
Broad appeal. Anyone wanting to get stronger or do pull ups will pause to watch.
retainThe step-by-step progress keeps viewers watching to see how hard the moves get.
Useful steps. The video shows eight clear stages of pull ups without extra talking.
Real action. Every move is demonstrated clearly with strong technique.
Focused energy. The fitness trainer works hard and shows intense effort throughout.
Quick cuts. 10 shots in 36.7 seconds keep the energy high with a new shot every 3.7 seconds.
Simple equipment. A pull up bar and a resistance band are all that is used.
Easy track. The numbered moves are easy to follow from start to finish.
Good length. The 36.7 seconds give each move enough time to look clear.
rewardViewers get a clear routine to build strength for advanced pull ups.
Learned steps. You get a proven list of exercises to master pull ups.
Motivated feeling. Watching a strong athlete inspires you to work out.
Satisfying end. The final shot shows worn hands from hard work, proving the effort.
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SAVE THIS☝🏽 for your next Back Day 💪🏽 These were the exercises I did to unlock the High L-Sit Pull Up Starting from the easiest, to hardest progression: 1. Australian pull ups 2. Jump Negative Pull Ups 3. Pull Ups 4. Close Grip Chest To Bar Pull Ups 5. Weighted Close Grip Pull Ups 6. Close Grip High Pull Ups 7. Assisted High L-Sit Pull Ups 8. Seated High L-Sit Pull Ups Doing these exercises with a false/overgrip is going to eventually make it a lot easier to pull to your waistline, and help reduce swing/momentum while greatly increasing your overall pulling strength so trying these on a short bar if it’s your first time, or with a resistance band, you may have better results 🤟🏽🖤 Not only are these exercises great for achieving the High L-Sit Pull Up, they’re also very effective at developing the muscles in your core and the majority of your upper body responsible for Pulling like your Rhomboids, Biceps, lats, and even your traps, shoulders, Brachialis, & Brachioradialis. For more advanced athletes, do these exercises with a @weightvest your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day I’d finish off with a couple sets of Barbell Rows, Lat Pull Downs, Dead Lift, Back extensions, Victorian raises Hope this helps! tag me in your High L-Sit Pull Up training💪🏽 For a full breakdown + workout program for the High L-Sit Pull Up download @thenx app For my personal workouts + programs for daily skill training download @heriapro ✌🏽🖤
A fitness trainer shows eight pull-up exercises from easiest to hardest to help you build up to a muscle-up.
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hookThe creator shows off an impressive muscle-up move right away while text promises a step-by-step guide.
Strong physique. A shirtless man with tattoos shows strong muscles while pulling himself above a metal bar.
Clean fitness space. The room is bright and white with cool purple lighting.
Energetic music. A fast beat plays immediately to set an active mood.
Clear title text. Bold white text tells viewers this list goes from easiest to hardest.
Wide appeal. Getting stronger and doing pull-ups appeals to a huge audience.
retainThe video keeps viewers watching by listing clear numbered steps that get harder and more impressive.
Useful exercise list. The steps show real moves that build up your pulling strength.
Action over talk. Every move is shown in action instead of explained with long talking.
Confident tone. The trainer looks calm and focused while doing hard moves.
Shot pacing. There are 10 shots in 41.8 seconds, with a new shot about every 4.2 seconds.
Essential gear. The pull-up bar and weight vest are key tools for each exercise.
Easy structure. The numbered list makes it simple to follow each step.
Good length. The 41.8 seconds duration gives enough time to see each move clearly.
rewardViewers learn a practical routine for building upper body strength and feel motivated to work out.
Clear guidance. Viewers learn eight clear steps to master a tough move.
Fitness motivation. Seeing impressive pull-ups makes people want to train hard.
Healthy inspiration. Viewers get inspired to build strength and stay in shape.
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SAVE THIS☝🏽for your next Back / Muscle Up Day These were the exercises I did to unlock the Strict Close Grip Muscle Up & explosive pulling strength on the Pull Up Bar. Starting from the easiest, to hardest progression: 1. Negative Muscle ups 2. Pull Ups 3. Weighted Pull Ups 4. Pull Up One Arm Toe Taps 5. Explosive X Pull Ups 6. Seated L Sit Pull Ups 7. Dead Hang High Pull Ups 8. Kipping Muscle Ups Doing these exercises with a false/overgrip is going to eventually make it a lot easier to pull to your waistline, and help reduce swing/momentum while greatly increasing your overall pulling strength & if it’s your first time, try with a resistance band, you may have better results 🤟🏽🖤 Not only are these exercises great for achieving the Strict Close Grip Muscle Up, they’re also very effective at developing the muscles in your core and the majority of your upper body responsible for Pulling like your Rhomboids, Biceps, lats, and even your traps, shoulders, Brachialis, & Brachioradialis. For more advanced athletes, do these exercises with a @weightvest your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day I’d finish off with a couple sets of Barbell Rows, Lat Pull Downs, Dead Lift, Back extensions, Victorian raises Hope this helps! tag me in your Strict Muscle Up training💪🏽 For a full breakdown + workout program for the Strict Muscle Up & For my personal workouts + programs for daily skill training download @heriapro ✌🏽🖤
A fit man demonstrates seven exercise steps to help people build up to a one arm pull up.
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hookViewers stop scrolling because a fit shirtless man shows impressive physical strength right at the start.
Strong look. A shirtless man with full arm tattoos stands in a modern gym.
Gym background. Bright indoor lights reflect against large windows showing a city at night.
Popular music. A trending hip hop beat plays right as the video begins.
Clear text. Bold text on screen promises a full list from easiest to hardest.
Wide appeal. Anyone interested in fitness or strength training wants to learn this skill.
retainViewers watch to the end to see all seven steps ranked from easiest to hardest.
Useful idea. The video breaks down a very hard skill into simple doable steps.
Show not tell. Every exercise is demonstrated cleanly with no extra talking.
Calm focus. The athlete performs each tough move with steady control.
Fast cuts. The video uses 10 shots in 34.5 seconds with a new shot about every 3.5 seconds.
Basic gear. A simple pull up bar and one weight are all that is used.
Step by step. Numbers on the screen make the progression easy to track.
Right length. Half a minute gives enough time for each exercise without dragging.
rewardViewers walk away with a clear workout routine and motivation to build strength.
Taught a skill. Viewers learn seven specific exercises to master the one arm pull up.
Feel inspired. Watching impressive body control makes viewers want to go train.
Saved plan. The clear list gives people a workout plan to save for later.
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SAVE THIS☝🏽 for your next Pull Day These were the exercises I did to unlock the one arm pull up Starting from the easiest, to hardest progression: 1. One arm hang 2. Weighted one arm hang 3. One arm shrugs 4. One arm switching Chin up hold 5. Jumping one arm pull up 6. Assisted one arm pull up 7. Pull up one arm negative (Complete beginners can train these same exercises in an Australian pull up position with their heels on the floor. training these will build the pulling strength required of two arms for Aus. Pull ups in a single limb, progressing on to pull ups & OAP much quicker.) Not only are these exercises great for achieving the one arm pull up, they’re also very effective at developing the muscles in your back & arms responsible for pulling like your Lats, Rhomboids, Traps, Biceps, Brachialis, brachioradialis, & Rear Delts. For more advanced athletes, do these exercises with a @weightvest your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day I’d finish off with a couple sets of Weighted pull ups dead lifts, Back extensions, Reverse leg extensions, Rows Hope this helps! tag me in your one arm pull up training💪🏽 For a full breakdown + workout program for the one arm pull up download @thenx app For my personal workouts + programs download @heriapro ✌🏽🖤
SAVE THIS☝🏽 for your next Shoulder Day 💪🏽 These were the exercises I did to unlock the 90 Degree Handstand Push Up Starting from the easiest, to hardest progression: 1. Toe Taps 2. Push Up + 90 Degree 3. Bent Arm Planche (90 Degree Hold) 4. Negative HSPU + Hold 5. Handstand Push Ups 6. Handstand Press 7. Negative 90 Degree HSPU 8. 90 Degree Press Doing these exercises on parallettes is going to be a lot easier vs. doing them with your hands flat on the floor because of the grip, so trying these on P bars if it’s your first time, you may have better results 🤟🏽🖤 Not only are these exercises great for achieving the 90 Degree Handstand Push Up, they’re also very effective at developing the muscles in your shoulders and the majority of your upper body responsible for pushing like your Chest, Triceps, Abdominals, and even your traps, Back, Biceps, Brachialis, Brachioradialis, & Glutes it’s pretty much a full upper body exercise For more advanced athletes, do these exercises with a @weightvest your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day I’d finish off with a couple sets of Reverse fly, lateral raises, Military Press, Lat Pull Down, Victorian raises Hope this helps! tag me in your 90 Degree HSPU training💪🏽 For a full breakdown + workout program for the 90 Degree HSPU download @thenx app For my personal workouts + programs for daily skill training download @heriapro ✌🏽🖤
SAVE THIS☝🏽for your next Push Day These were the exercises I did to unlock SUPERHUMAN Pushing Strength. Comment SUPERHUMAN & I’ll send you the full video breakdown 🔓 Each exercise has an easier progression to scale: 1. Incline Pseudo Push Ups - pseudo push ups 2. 90* Toe Taps - 90* pumps 3. Half Lay to 90* Hold - Push Up to 90* Hold 4. Assisted Tuck Planche Push Ups - Tuck Planche Push Ups 5. Jumping Lean Dips - Lean Dips Doing these exercises while leaning forward as far as you can is going to allow you to advance through the progressions & eventually develop your strength to push from your waistline, which is required to perform Full Planche Push Ups & to lift your body off the ground horizontally. If it’s your first time, try with a resistance band, you may have better results 🤟🏽🖤 (i have them available on @thenx .com/shop) Not only are these exercises great for achieving the Full Planche Push Up, they’re also very effective at developing the muscles in your core and the majority of your upper body responsible for pushing like your Chest, Triceps, shoulders, and even your Rhomboids, Lower Back, Biceps, lats, traps, Brachialis, & Brachioradialis. For more advanced athletes, do these exercises with a @weightvest your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day I’d finish off with a couple sets of weighted Push Ups, & Weighted Dips Hope this helps!💪🏽 For a full breakdown + workout program for the Full Planche Push Up download @thenx & For my personal workouts + programs for daily planche skill training download @heriapro in the App Store or Google play store✌🏽🖤
A popular fitness trainer responds to a common gym joke by showing off his abs and pulling off smooth leg raises on a bar.
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hookViewers stop scrolling to see how a heavily tattooed fit guy responds to a classic gym joke.
Tattooed style. A guy with neck tattoos and bright green shorts catches your attention right away.
Gym setting. The bright gym lighting makes everything look sharp and high quality.
Audio beat. A smooth audio track plays quietly as he walks inside.
On screen text. The text quote asks if he even lifts in a sarcastic way.
Broad appeal. This clip reaches anyone who likes gym meme humor or fitness clips.
retainViewers stay to watch his impressive core strength and lean body in action.
Show not tell. He proves his strength with movement instead of using words.
Cool attitude. He stays calm and confident without saying a single word.
Pacing numbers. The clip uses 4 shots in 17.2 seconds with a new shot every 4.3 seconds and cuts at 2.6s, 5.4s, and 11.0s.
Key gym equipment. The pull up bar is essential because the video does not work without it.
Simple flow. He walks in, lifts his shirt, does leg raises, and finishes with a pose.
Short duration. The quick clip keeps the energy high from start to finish.
rewardViewers leave feeling motivated to work on their fitness and build core strength.
Fitness motivation. Seeing his abs makes people want to go to the gym.
Impressed feeling. The clean leg raises show off serious core power.
Fun humor. The clever response to a common gym insult brings a quick smile.
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@resortsworldlv gym lighting goes crazy❤️🔥 @ someone that needs to try Calisthenics
A fit man demonstrates workout moves outdoors wearing a weighted vest to promote his fitness gear line.
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hookViewers stop scrolling because a fit, tattooed athlete immediately draws attention while lifting heavy gym weights before scenes jump to bright outdoor workouts.
Man's appearance. A heavily tattooed, muscular man lifts dumbbells with intense focus.
Lighting and setting. Dark gym lighting quickly changes to sunny ocean views.
Audio beat. Fast original audio sets an energetic rhythm right from the start.
Broad appeal. Fitness motivation and sleek gym clothes appeal to anyone interested in staying healthy.
retainViewers watch until the end because rapid visual cuts show impressive exercises in scenic outdoor locations.
Rapid scene cuts. The video keeps energy high by fitting 19 shots into 22.6 seconds.
Show don't tell. Hard exercises like pushups and lunges show the gear working without extra words.
Focus on gear. Close up shots of the weighted vest highlight the brand name clearly.
Clear routine. The video flows easily from gym warmups to hard outdoor training by the water.
Short duration. A runtime under 23 seconds keeps the pacing tight and exciting.
rewardThe viewer leaves feeling motivated to work out and interested in buying the fitness gear.
Fitness inspiration. Watching strong athletic moves makes viewers want to exercise.
Gear interest. Clear shots of the vest make the brand look cool and useful.
Scenic enjoyment. Beautiful ocean views create a pleasing video experience.
Lifestyle goals. The strong discipline shown inspires viewers to build better habits.
An athlete performs high-flying tricks on a pull-up bar in front of a excited crowd.
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hookViewers freeze because an athlete launches into a wild flip on a pull-up bar right as the video starts.
Strong athlete. A guy in all black leaps up onto a tall bar.
Crowd setting. A big crowd of young people stands around in a park.
Heavy beat. High energy music plays instantly in the background.
No text. The raw action grabs attention without any words on screen.
Broad topic. Fitness tricks and acrobatic flips interest almost everyone.
retainViewers stay until the end to see if the athlete can land every spin without slipping.
Pure action. The clip shows high skill without wasting time on talking.
Crazy flips. Each trick flips fast into the next turn to keep momentum high.
Big energy. The surrounding crowd cheers and films on their phones.
One take. The video is 1 unbroken take and is 12.7 seconds long.
Essential bar. The video does not work without the pull-up bar.
Clear flow. The movement moves easily from jump to spin to finish.
Perfect length. The short time frame fits a quick burst of intense stunts.
rewardViewers feel excited and motivated by the athlete's incredible strength and balance.
Amazed feeling. Viewers feel amazed by the wild flips in mid-air.
Fitness spark. The clip makes viewers want to exercise or try new skills.
Fun energy. The crowd hyping up the athlete feels exciting to watch.
christiancalisthenicsbar stuntsfreestyle gymnasticsworkout motivationstreet workoutpull up bar tricksoutdoor fitnesscrowd cheeringathletic tricksgymnastics barhigh energy
A host shows quick highlights from a sunny pull-up contest on Miami Beach.
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1.7Mfollowers
9slong
2.8%liked
hookHigh energy on a sunny beach makes people stop scrolling to see the event.
Host look. A fit man holds a microphone on the sand.
Beach setting. Palm trees and bright sunlight look warm and fun.
Original audio. Crowd noise and a voice make it feel lively.
Bold text. Big white letters spell out Miami Beach Pull Up Jam 2023.
Broad topic. Workout events appeal to almost anyone who likes sports.
retainFast cuts of pull-up tricks keep viewers watching until the end.
Fun action. Athletes perform cool bar tricks and throw shirts to the crowd.
Show not tell. The clip shows wild moves instead of talking about them.
Hyped emotions. Everyone is cheering and smiling together.
Fast cuts. There are 13 shots in 8.5 seconds to keep it moving.
Pull up bars. The metal bars are required to show the contest.
Simple story. It starts with the host and ends with the winner.
Short length. The 8.5 second length fits a quick recap.
rewardViewers feel hyped up and want to go outside to exercise.
Feel inspired. You want to work out and try pull-ups.
Fun mood. The sunny crowd makes you feel happy.
Cool lifestyle. You want to visit the beach and join the fun.
christianchrisheriamiami beachpull up jam 2023calisthenics contestfitness eventbeach workoutstreet workoutsports motivationsummer vibesexercise hypeoutdoor fitness
Thanks to everyone that came out, The City Of Miami Beach, David, Vice Mayor and all of you supporting from home 🙌🏽 I’ll be doing more of these 2024 🛫🌏🏆
